CMHA Talk Today

Every year as part of the Talk Today program, teams across the OHL come together to help raise awareness about mental health. We stand with all OHL teams and the Canadian Mental Health Association to help break the stigma and Talk Today about the importance of mental health.

Mental health is important for everyone, you don’t have to struggle in silence. Here’s how Adam Varga calms his mind on and off the ice.

Let’s continue the conversations about Mental Health. Here’s how Jack Matier stays connected during the season while being away from home.

Here’s Thomas Johnston the most important thing he’s learned about mental health.


For more information, mental health services, resources, and how to get involved please visit CMHA Ottawa.

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